Physical wellbeing is about keeping the body in optimum condition to allow it to function without restriction, free of physical stress, limitation, or fatigue.
Diet & nutrition
Why is Physical Wellbeing vital?
Physical wellbeing is about keeping the body in optimum condition to allow it to function without restriction, free of physical stress, limitation, or fatigue. We’ve all heard the saying, “healthy body, healthy mind” and the link between physical and mental wellbeing is scientifically proven. It is important that businesses and employees are aware of the impact that keeping physically healthy can have on the rest of their lives and overall wellbeing.
Some key areas that contribute to someone’s physical wellbeing are how active they are, how well they sleep, the quality of their diet and the quality of their relaxation and down time for recuperation.
How does Physical wellbeing affect business?
Poor physical wellbeing can lead to many physical ailments which can result in prolonged or increased absence from work. It has also been identified as a contributory factor to poor mental health. The problems this presents to businesses are obvious, and don’t just affect the individual. It can generate additional stress to colleagues through unexpected and increased workload, disrupt processes and impact the smooth running of the organisation. Ultimately, this will have a negative impact on the bottom line of the business.
Employers who proactively encourage their employees to be physically healthy and create an environment in which this behaviour can be nurtured, typically receive a boost in performance at individual and organisation level.
How does Love your Employees solve this problem?
Physical wellbeing is one of the 5 Pillars of Wellbeing, a framework that underpins and forms our Wellbeing Score.
By answering questions relating to your wellbeing strategy and your current support, we help businesses understand what they are doing well, what gaps they may have and where they may be able to improve things.
Once you have your wellbeing score. You can get tailored recommendations through the platform, and our awesome team are on hand to help guide and support you.
Unlock the Power of Wellbeing
We help businesses improve employee engagement and performance by addressing underlying causes such as burn out, financial stress, poor mental health, and other contributing factors.
Step 1 - Understand your starting point
Get your Wellbeing Score and Report
Create an account in just a few minutes and get started. Our questionnaire walks you through some simple straight forward steps to get a feeling for how you approach wellbeing and what you have in place.
Work through in your own time or for the biggest impact, book time and let one of our friendly team take you through the full Love Your Employee experience.
Step 2 - Make a plan
Get recommendations, guidance and support
Our smart software generates all the information you need to make a plan tailored to the needs of your business. We signpost potential support, areas where to focus and our team are always on hand throughout – just ask!
We believe the blend of technology and the human touch works best.
Step 3 - Put your plan in to action!
Small changes can have big results. It makes sense to identify key problem areas and start addressing these first. For many this will involve engaging your own people and asking them what they value and expect from their employer – we can help with this too!
It’s never too early to get started.
It is free for businesses and organisations to use our platform. It’s our mission to embed wellbeing in organisational culture across the UK and beyond.
Our members automatically get: